The Sport of Journaling

The Sport of Journaling

At WNTY Inc. we teach adults about emotional resilience, mindfulness and personal leadership. And I have to tell you that I have never had to lean into all aspects as much as I have now!  Like many of you, unsure of what will happen with health or finances it is a...
#ApplauseForALL

#ApplauseForALL

Canadian Hockey is a rich national pastime that continues to be popular and unite the nation.  Major issues, such as the firing of hockey icon Don Cherry for his verbal remarks and the resignation of Bill Peters as Calgary Flames head coach in the wake of allegations...
We Are Curious…..

We Are Curious…..

Recently I was at one of my son’s games, and having a conversation with a friend of mine, when a couple of the parents started.  Yelling at the refs for a call or a missed call, getting frustrated, agitated and not seemingly enjoying the game. Naturally our attention...
L.O.V.E

L.O.V.E

Love is not a word that is used a lot in sports, unless it is relating to how much you love a sport or how much you love to play.  We don’t use the terms compassion or gratitude or appreciate much when in sports arenas. In fact, it is more about beating the other...
The Dance of Watching Your Kids Play

The Dance of Watching Your Kids Play

Have you ever heard the expression “Go to the balcony”?  I first hear it in a negotiations course I was taking years ago.  It was an expression they used to help you pull back from an intense negotiation, so you can take a different perspective, and see what was...